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Transforming bodies and lives through personalized fitness and nutrition coaching.

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Programs

  • Summer Bod Bootcamp
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Virtual training and in-person sessions

at various partner locations

647-233-9643

info@atofitness.fit

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Mark J.'s Transformation

Lost 32 lbs in 90 days

Mark J.'s transformation
Starting Weight
210 lbs
Final Weight
178 lbs
Starting Body Fat
28%
Final Body Fat
14%
1

Mark J.'s Story

Age
38
Occupation
Marketing Director
Program
Summer Bod Bootcamp
"This worked when nothing else did. I tried keto, intermittent fasting, and countless gym memberships—but ATO's program finally got me results that stuck."

I was skeptical at first because I'd tried so many programs before. But the personalized approach and accountability made all the difference. The nutrition plan was tailored specifically to my body and lifestyle, and the workouts were challenging but doable. What really set this apart was the constant support from my coach. They were always available to answer questions and keep me motivated, even on tough days.

Start Your Transformation

More Success Stories

Sophia T.'s transformation
Sophia T.
Lost 24 lbs in 90 days
Michelle K.'s transformation
Michelle K.
Reduced body fat by 9.8%
Robert P.'s transformation
Robert P.
Lost 28 lbs in 90 days
Daniel W.'s transformation
Daniel W.
Reduced body fat by 11.5%